Long Club OS — Demo

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Movement OS

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Long Club

Movement OS

Training

Today's Session Active

Program

Movement Library

Equipment

Health

Health Hub

Ethos

Philosophy

Learning

S

Sean

● Live

Connected to Supabase · Health data synced · Session logs saved to cloud

Monday

Streak

—

days

Week Done

—

sessions

Lean Goal

+2.5

kg target

Sessions

—

total logged

HIIT AI

Weekly Structure

Program

View and customise your weekly training plan

Longevity Hub · MeasureUp DEXA

Health

Body composition · Blood markers · Bone density

BODY COMPOSITION TRENDS

ADD / UPDATE DEXA SCAN

⬆

Upload MeasureUp PDF or image

AI extracts all metrics — Body Score, LMI, ALMI, regional breakdown

Core Metrics

Scan Date

Clinic

Weight (kg)

Body Fat %

Fat Mass (kg)

Lean Mass (kg)

Visceral Fat (cm²)

Body Score (/100)

Fat Distribution

Android Fat (kg)

Gynoid Fat (kg)

Android/Gynoid Ratio

Lean Mass Indices

LMI (kg/m²)

ALMI (kg/m²)

Symmetry Score %

RMR (kcal/day)

Bone

BMC Total (kg)

Total BMD (g/cm²)

Lumbar Spine BMD

Regional Lean Mass (kg)

Left Arm

Right Arm

Trunk

Left Leg

Right Leg

Suggested Macros

Protein (g/day)

Carbs (g/day)

Fat (g/day)

Total Kcal

Clinical Notes

Blood Markers

ADD BLOOD RESULTS

⬆

Upload blood test PDF or image

AI extracts all biomarkers automatically

Test Date

Testosterone (nmol/L)

Free Testo (pmol/L)

Vitamin D (nmol/L)

CRP (mg/L)

Ferritin (µg/L)

HbA1c (%)

IGF-1 (nmol/L)

Total Chol (mmol/L)

HDL (mmol/L)

LDL (mmol/L)

Triglycerides (mmol/L)

Lab / Notes

Movement Catalogue

Library

200+ movements across ATG, Rings, Kettlebell, Human Animal Method, Strength Side, Weck Method, Pilates

What You Own

Equipment

21 items · Kettlebells, Pilates, Tools, Sled

Movement Ethos

Philosophy

The principles that govern how and why you move

Creators & Resources

Learning

Channels, programs, and videos that inform the training

Today

Program

Health

Library

Ethos

Add Exercise

Day

Block / Category

Exercise Name

Target / Notes

Overload Method

Select the progression method for this exercise.

Swap Exercise

Replacing:

HIIT AI